tag:blogger.com,1999:blog-13804490792398624462024-03-13T20:29:25.644-07:00Puur gezondChrishttp://www.blogger.com/profile/17465508204876762057noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1380449079239862446.post-52099246300224686062017-05-24T05:18:00.000-07:002017-06-05T05:18:22.107-07:005 eenvoudige manieren om gewicht te verliezen <!--[if gte mso 9]><xml>
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<br />
<div class="normal">
</div>
<div class="normal">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFsf6ASqmCsVotkENReCMhp1TKwTWeaA-r1IrzjUQMD0eOqFXo4A2jgBxz7z8yn_88uuRvrgqJvNSdgNpufaWoddz9wb-oZsCqU86EWrc9bfXPzh9LJh371yzrsKoa4lNf6dxRrCHObbs/s1600/Image_%25288%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="960" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFsf6ASqmCsVotkENReCMhp1TKwTWeaA-r1IrzjUQMD0eOqFXo4A2jgBxz7z8yn_88uuRvrgqJvNSdgNpufaWoddz9wb-oZsCqU86EWrc9bfXPzh9LJh371yzrsKoa4lNf6dxRrCHObbs/s400/Image_%25288%2529.jpg" width="400" /></a></div>
<div class="normal">
Het verliezen van ongewenste lichaamsgewicht hoeft niet te lang
training sessies in de sportschool of zelfvernietigende rage dieet regimes te
betrekken. In feite zijn de meeste mensen vinden dat zonder een duurzame
levensstijl te veranderen, ongeacht het gewicht dat verloren gaat tijdens een
periode van dieet of extreme oefening is opgedaan terug zodra de activiteit
niet meer wordt beoefend.</div>
<div class="normal">
Als u wilt om ponden te verliezen en bewaar ze af, dan moet je
investeren in een levensstijl aanpassing. Door alleen het veranderen van een
paar belangrijke patronen in uw dieet en lichaamsbeweging routine, kunt u
letterlijk gewicht te verliezen zonder veel inspanning. Hier zijn enkele tips
om u te helpen snel die extra ponden te laten vallen:</div>
<div class="normal">
<br /></div>
<div class="normal">
1. Loop gedurende 30 minuten per dag. Wandelen is niet alleen
een stress verloopstuk, maar het is ook effectiever in het induceren van
vetverlies dan 30 minuten joggen. Hier is waarom: running helpt je calorieën te
verbranden en snel toon beenspieren vanwege herhaaldelijk buigen en kracht
uitgeoefend op de beenspieren. Echter, omdat het lopen verhoogt de hartslag
aerobic niveaus, de hartslag daalt ook snel zodra de activiteit is gestopt.</div>
<div class="normal">
Wandelen, echter, verhoogt de hartslag met de vetverbrandende
niveau. Elke activiteit uitgevoerd op de vetverbrandende niveau zal een
langduriger effect te hebben. Dus, terwijl je zou buigen en druk op uw spieren
minder gedurende een periode van 30 minuten lopen, de hartslag verhoogd blijven
voor een langere periode van tijd.</div>
<div class="normal">
<br /></div>
<div class="normal">
2. Snij het gedeelte doormidden. Of u nu het eten van een
cheeseburger of een bord frietjes, verdeel het gerecht in de helft. Als je in
de verleiding om meer dan de helft knabbelen op, geef het dan weg naar een
vriend of laten ingepakt om naar huis te nemen (als u uit eten gaan). Snijden
uw maaltijd in de helft zal niet alleen je calorieën en vet te verminderen in
te nemen dramatisch, maar het zal helpen je lichaam te wennen aan kleinere
porties voedsel te worden.</div>
<div class="normal">
<br /></div>
<div class="normal">
3. Hier krijg je een volledige nachtrust. Veel mensen vinden,
en de meeste artsen weten, dat het krijgen van een volledige nacht van
ongestoorde nachtrust niet alleen laat je energiek te voelen voor een nieuwe
dag, maar het helpt je lichaam te verteren uw voedsel veel efficiënter. Wanneer
zij lichaam is in de rusttoestand tijdens de slaap, het werkt veel moeilijker
om energie te verwerken dan wanneer je om te zitten op de bank kijken naar de
televisie. Bovendien, als je uitgerust bent, zult u meer kans op projecten aan
te nemen met meer kracht en energie de volgende dag Dus ga op (die u zal helpen
meer calorieën te verbranden.) - krijgen die </div>
<div class="normal">
<br /></div>
<div class="normal">
4. Bel je moeder. En verzorgen van andere items op je to-do lijst
voordat ze zich opstapelen. Onnodige stress heeft een negatieve fysiologisch
effect op het lichaam en draagt vetopslag in de cellen. Door het verminderen
van kleine hoeveelheden van stress in je leven, kunt u snel en eenvoudig te
verminderen vetafzetting op je lichaam, vooral in de maagstreek. Dus ga je
gang: bel uw dierbaren!</div>
<div class="normal">
<br /></div>
<div class="normal">
5. Drink veel vloeistof. Liquid hydrateert je cellen en helpt
ze te duwen schadelijke stoffen door je lichaam efficiënter. Door het drinken
van veel vloeistof, zoals water, sap en zelfs thee, zal u helpen uw cellen
functioneren op hun best zonder al te veel moeite.</div>
<div class="normal">
Als je thee en koffie te drinken, zich ervan bewust dat ze
bevatten cafeïne, die je stofwisseling te verhogen, terwijl het in uw systeem,
maar heeft de neiging om je lichaam te vertragen als het eenmaal verlaat.
Cafeïnehoudende dranken moet altijd worden geconsumeerd met een extra glas
water om ervoor te zorgen dat je uiteindelijk niet afbreken van uw lichaam van
de benodigde vloeistoffen.</div>
<div class="normal">
Om ervoor te zorgen dat uw levensstijl veranderingen blijvend
te worden, oefenen ze met vrienden en geliefden. Aanpassen aan eventuele
wijzigingen kan makkelijker zijn als je een vriend hebt met wie je de reis kunt
delen en helpen elkaar op koers te houden.</div>
Chrishttp://www.blogger.com/profile/17465508204876762057noreply@blogger.com